Don't get me wrong this is a function of saliva for health, not without saliva. Although saliva is arguably disgusting, but it turns out to have a function that is quite important with the health of the body, especially in the mouth area. So, what is saliva? Why does the body produce saliva? And what are the benefits of saliva for the health of your body?
What is Saliva?
This saliva is a type of clear mucous fluid available in the mouth. You need to add saliva, which is located on the inside of the cheek, the onion jaw, and the bottom of the tongue. And usually, collecting saliva can produce two to four liters of saliva per participation. In this saliva there is a content of several substances such as:- Mineral
- Protein
- Amylase Enzyme
Saliva or what we commonly refer to as 'saliva' or 'iler' must be collected at the ideal level, which is around two to four liters per day. Lack of saliva production can cause health problems.
Benefits of Saliva for Health
Behind saliva that is fairly 'disgusting', it turns out that the water from your own saliva, there are important important benefits of this other fluid in our bodies. The following are the health benefits of saliva that you need to know about.1. Maintain Hygiene
A first benefit of this saliva is to protect oral hygiene, even to protect it from bacterial infection. Without saliva, your mouth will become dirty and full of bacteria from food or drink. This saliva naturally stores leftover food stuck to your teeth and mouth. The enzymes they contain also help to fight bacteria that fight oral health.2. Helps digest food
Saliva produced by saliva also serves to help in the process of digestion of food. Saliva will wet the food so that it is more easily digested into the body. Once again, the amylase enzyme has an important role related to the function of this one saliva. Amylase can help to help the jelly break down in the mouth before entering the throat.3. Keep the mouth from dryness
The other function of saliva is also important to focus the mouth so it does not dry out. Dry mouth conditions (xerostomia) will have a negative impact on the body, ranging from inefficient digestion of food, to potential bacterial infections.Very very calculated, as we get older, saliva production will also increase. That is why, people who are relatively vulnerable to continue this xerostomia. A workable solution is to drink more water, chew non-sugar gum.
That's the Benefits of Saliva for Our Health. That is all information that can be shared. Hopefully it can provide useful information for everyone. Thanks.