A category of plants that live in moist soil has become a public secret that is rich in health benefits, it is Ginger. There are many products that use ginger as a raw material, such as coffee mixed with ginger, ginger tea, until ginger milk.
An ingredient contained in ginger so that it is good for the health of the body such as water, fiber, carbohydrates, protein, fat, minerals, and vitamins such as vitamin A, vitamin B1, vitamin B3 and vitamin C. A mineral content that is in ginger consists from phosphorus, iron and calcium.
Whereas a bioactive content that is found in ginger such as gingerol, shogaol, curcumin, and diarilheptanoid. This ginger also has an antioxidant content that functions in neutralizing free radicals that may be harmful to health. In addition, from a variety of ginger content, the following are the benefits of ginger for health. Anything? Let's look at the full description below.
1. Overcoming calcification of bones (osteoarthritis)
Calcification or osteoarthritis can be caused by several factors such as increasing age, excess calcium in the body, obesity, and accidents. And someone who is said to have experienced bone calcification usually occurs in their own area.Which the condition itself is somewhat inflamed due to cushioning at the tip of the thinning bone. In this ginger there is contained gingerol which is quite useful as an anti-inflammatory or anti-inflammatory, it is quite effective in fighting infections that occur in the joints.
2. Reducing pain during menstruation
Menstruation is a monthly cycle that women face after adolescence until menopause. Sometimes there are even some women who are menstruating feeling pain in their stomach. A pain during menstruation or commonly called dysmenorrhea is caused by several factors.For factors such as uterine fibloid, endometriosis, blood coming out profusely, removing blood clots, and so forth. By drinking ginger water, it can warm the stomach which will help to reduce the pain.
3. Preventing the Growth of Tumors and Cancer Cells
Tumor and cancer are diseases that are categorized as severe and dangerous. Especially cancer, a deadly disease that is spelled out can attack the entire body and spread rapidly if not treated immediately. In this day and age for cancer treatment is popular with what is called chemotherapy.This is done to kill cancer cells that are spreading and growing rapidly. Only then was surgery performed to remove the remnants of his malignant tumor cells. Patients with diseases such as tumors and cancers can use ginger as an herbal medicine, because this ginger contains a high antioxidant so that it is able to ward off free radicals.
The description above is the Benefits of Ginger for Body Health and How to Manage It. That is all information that can be shared. Hopefully it can provide useful information for everyone. Thanks.