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| Bad Habits |
Maybe it's a little we have realized so far how our habits can actually affect our overall health. This habit that may seem innocent can in fact harm you in ways you never even thought of. For example you might feel that holding your cellphone close to your head while sleeping is fine.
However, recent research has proven how it can affect your brain and other parts of your body. Likewise, other habits, which you consider normal or normal, can actually be a cause behind serious health problems or illnesses that may be attached to you in the future. And these habits are so familiar that this reading post, you might want to change from your daily habits altogether. That is an unrealistic goal, to get started quickly, but over time you can become healthy, or should we say safer habits.
The following is a list of eight innocent habits that you consider normal or normal, but which actually backfire on your health in a number of ways.
1. Stiffing or sneezing
Manners also suggest that sneezing too loudly is rude or rude. So you might prefer to bend your sneeze instead. However, do you know how unhealthy this one habit is? While holding sneezing by pressing on your nose this can put too much pressure on your intracranial. This can block blood flow to the brain and compress blood vessels. This can cause headaches and in extreme cases, hearing problems.2. Washing Hair Too Often
Cleaning your hair regularly is important, but you also need to see how often you wash your hair. Hair that is too clean can also be dangerous for you. Washing your hair too often can rob them of their natural oils and make them look fragile.3. Use Knit Jeans
These tight jeans may look very attractive, but not many know that how they can be harmful to health. It's like sacrificing your health just to look attractive. These jeans press your nerve end very hard. This can cause a feeling of constant discomfort that can cause a damage to your nervous system. This blocks the flow of blood to your feet which can make them numb.4. Using Your Cellphone Before Sleeping
This is probably one of the things we all do. In the smartphone era, it's routine for someone to start the day by looking at the phone and glancing quickly before going to sleep. Please note that, harmful radiation from your cellphone can weaken your bones and can disturb your sleep, making you become insomnia. In addition, artificial lights on cell phones can interfere with the production of melatonin, the sleep hormone. Keep your cellphone before going to sleep for your health.5. Forgetting to Remove Your Contact Lenses
After you feel comfortable with contact lenses, you might sometimes forget to take it off before going to sleep. However, do you know how dangerous that is for you? You might wake up with painful eyeballs in the first place. However, when this happens too often, this can put you at risk of corneas being damaged.6. Drink Too Much Water
Keeping yourself hydrated at all times is a good thing to do. However, you need to know that when to stop. At some point in time, drinking too much water can actually be dangerous for you. This can make you overweight, uncomfortable and bloated. If you have to go to the toilet more than once in two hours, it means that you drink too much water. For the average person, three liters of water a day should be enough.7. Taking Too Much Pain Relief Obay
It is well known that overuse of pain can make you more vulnerable to pain in the form of rebound headaches. This headache occurs when someone starts using pain reliever too often. If you take painkillers more than three times a week, you increase your chances of experiencing rebound headaches.8. Use Sunblock Daily
Wearing this sunblock may seem like a necessity, especially during this time of year. This, however, can rob your body of vitamin D, exposing you to the risk of deficiency, depression and osteoporosis. Most beneficial vitamin D is created by the action of sunlight. So if you use sunblock too often, the natural source of the vitamin will be blocked. Use in limited quantities, however, do not expose your skin to tanning because of vitamin D. Use sunscreen if you are afraid of the damaging effects of the sun.also read here